HIT (High-Intensity Training) at Gerdahallen

A high-intensity workout with short intervals (20–45 seconds) and active recovery. You train at your own pace, with options to challenge yourself further. The session ends with a cool-down and stretching. There are changing rooms inside that one can use before and after the class. Dates: August 23 and August 30 Meet up time: 15:30 Staff from Gerdahallen will meet you up by the entrance of Gerdahallen. Class: 16:00 - 16:45 Meet up: Outside Gerdahallen main entrance. Helgonavägen 8, 223 62 Lund