A fun and versatile workout combining strength, cardio, mobility, and coordination. We switch exercises often to keep the energy up. The focus is simple: enjoyable and effective movement for everyone!
There are changing rooms inside that one can use before and after the class.
Dates: August 22 and August 29
Meet up time: 08:45 Staff from Gerdahallen will meet you up by the entrance of Gerdahallen.
Class: 9:15-10:10
Meet up: Outside Gerdahallen main entrance. Helgonavägen 8, 223 62 Lund