SpinningHIT at Gerdahallen

Welcome to a High-Intensity Interval Training (HIT) class at Gerdahallen! Join us for a dynamic workout experience that blends intense exercises with short, invigorating rest intervals. Whether you're a fitness enthusiast or just starting, this 45-minute session promises to boost your cardiovascular fitness, endurance, and calorie burn. Expect a welcoming atmosphere and a chance to push your limits in a supportive environment. Get ready for a fun and effective workout—your journey to a healthier you start here! We meet up at 16:45 outside Gerdahallen. There are changing rooms inside that one can use before and after the class. Date: January 25 Meet up time: 16:45 Meet up: Outside Gerdahallen main entrance. Helgonavägen 8, 223 62 Lund